REST

Dr. Pekola Roberts is a retired veteran and a devoted religious person. She is committed to the well-being of humanity as well as to veterans. Her book on REST is very timely and instructive for the good of mankind. Both physical and mental rest is necessary for long and productive life. Physical rest improves immune function, while mental rest improves cognitive function. Working without a rest, individuals become unhappy, lose interest in life and work leading to a poor performance at work. Rest can be achieved by many ways which include praying, vacation, meditation at home for 15 minutes, and taking time off to help those who are in need. I strongly recommend this book for achieving rest which is essential for a happy body and a happy mind.

It’s time for you to untapp the power of REST!

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